March 02, 2006

Last night I did back and biceps. I changed up the back exercises a little because I just kind of felt like doing something different. I also decided to up the antee on curls.

Lat Pulldowns
Set 1 10 plates 15 reps
Set 2 12 plates 10 reps
Set 3 13 plates 10 reps

Seated Rows
Set 1 12 plates 8 reps
Set 2 13 plates 6 reps
Set 3 13 plates 7 reps (really should have bumped it to 14 plates)

One Arm Dumbbell Rows
Set 1 55lbs 10 reps
Set 2 65lbs 10 reps

Dumbbell Curls
Set 1 40lbs 8 reps
Set 2 45lbs 6 reps

Barbell Curls
Set 1 70lbs 8 reps
Set 2 70lbs 7 reps

Seated Calf Raises
set 1 250lbs 15 reps
Set 2 270lbs 10 reps

The worst news is for the past week my weight has been stagnant at about 190lbs. Looking over the diet to see what I am doing wrong. Will keep you posted on that.