January 30, 2005

Today was my rest day and that is exactly what I did. I literally ate and slept all day. So since Sundays are my rest day I have no need to put down my exercise program for the day, so without further ado here is my diet.
I went to bed at 12:00am and woke up at 10:00am, so I had my 8 hours of sleep plus some. For breakfast I ate the following:

1. Shake
1. 2 cups of whole milk
2. 1 large banana
3. 1.5 tbsp of honey
4. 1 scoop of whey protein
2. Turkey Bacon
1. 8 pieces of microwave cooked turkey bacon (FYI -- Turkey bacon tastes like shit, cooks like shit and is not that much healthier for you. Don't waste your money on something that is the same as bacon, health wise, and tastes like shit. Just buy the real thing)
3. Whole Eggs
1. 4 whole eggs, scrambled
4. Bagel
1. Whole large bagel, toasted with butter and cream cheese

The nutritional breakdown for breakfast is:
KCalories: 1557
Protein: 79g
Carbohydrates: 138g
Fat: 78g

Then I sat on my ass watched TV and then decided it was time for lunch at about 1:00pm
for lunch I had:

1. Hot Pocket
1. Two Croissant Ham and Cheese Hot Pockets
2. Shake
1. 2 Cups of whole milk
2. 1 scoop of whey protein
3. 2 tbsp honey
4. 1 lg banana

The nutritional breakdown for lunch is:
KCalories: 1463
Protein: 54.5g
Carbohydrates: 182.9g
Fat: 58.7g

Then I slept from 2:00pm to 7:00pm. I woke up watched some TV and cooked dinner. Dinner is a little difficult to explain because it is an Indian dish so I will break it down into it's components.
Dinner is as follows:

1. Rice
1. 2 cups of white long grain rice
2. Lamb
1. 9oz of cubed lamb
3. Potato
1. 1.5 whole potato
4. Onion
1. 1 cup of chopped onion
5. Chicken Broth
1. 1 cup of chicken broth
6. Whole Milk
1. 2 cups of whole milk

The nutritional breakdown for dinner is:
KCalories: 1615
Protein: 110g
Carbohydrates: 203g
Fat: 38g

Before I go to bed at about 10:00pm I will eat a small snack that includes:

1. Yogurt
1. 2 cups of Yoplait original fruit yogurt
2. Whole Milk
1. 2 cups of whole milk

The nutritional breakdown is:
KCalories: 878
Protein: 33g
Carbohydrates: 135g
Fat: 21g

The Nutritional Breakdown for the day is:
KCalories: 5514g
Protein: 277g
Carbohydrates: 659g
Fats: 196g

Until tomorrow, Later.

Wes